Is KA-ME Rice Crackers Gluten Free Wasabi -- 3.5 oz Low FODMAP?
Description
Crisp, bite-sized crackers deliver a sharp wasabi heat and firm crunch, commonly enjoyed straight from the bag, alongside sushi, or as a party snack. Reviewers note consistent crunch, assertive spice level, and convenient portioning, while some mention the heat may be intense for mild-spice preferences and occasional uneven seasoning distribution.
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Description
Crisp, bite-sized crackers deliver a sharp wasabi heat and firm crunch, commonly enjoyed straight from the bag, alongside sushi, or as a party snack. Reviewers note consistent crunch, assertive spice level, and convenient portioning, while some mention the heat may be intense for mild-spice preferences and occasional uneven seasoning distribution.
Ingredients
Rice Meal, Wasabi Seasoning (Maltodextrin, Natural Flavor, Salt), Safflower Oil, Sesame Oil (As A Processing Aid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.