Is Kachava Chocolate Flavored All-In-One Nutrition Shake Low FODMAP?

Ingredients

Plant Proteins & Plant Milks Blend (Yellow Pea Protein, Brown Rice Protein, Coconut Milk, Oat Milk), Greens & Superfoods Blend (Organic Coconut Nectar, Alkalized Cocoa Powder, Organic Maca Root, Organic Sacha Inchi, Acai Juice, Luo Han Guo Fruit Extract, Organic Beet Root, Organic Carrot Juice, Chlorella, Organic Spinach, Camu Camu, Organic Potato, Organic Tomato, Organic Maquiberry, Organic Mushrooms [Lion's Mane, Maitake, Reishi, Shiitake], Organic Parsley, Organic Jujube, Organic Blackberry, Organic Raspberry, Organic Blueberry Juice, Organic Wheat Grass, Spirulina, Organic Papaya Juice, Organic Moringa Leaf, Organic Kale, Organic Goji Berry, Organic Baobab, Organic Barley Grass, Acerola Juice, Organic Pomegranate Juice, Organic Ginger Root), Fiber & Probiotics Blend (Acacia Gum, Flax Seed, Organic Amaranth, Organic Quinoa, Chia Seed, Soluble Corn Fiber, Digestive Enzymes [Amylase, Protease, Lactase, Cellulase, Lipase], Chicory Root, Probiotics [Lactobacillus rhamnosus Lrha51™ (360 Billion CFU/gram), Lactobacillus acidophilus UALg-01™ (200 Billion CFU/gram)]), Plant Creamer Blend (Coconut Oil, Cassava Root, Xanthan Gum, Guar Gum, Medium Chain Triglycerides), Tricalcium Phosphate, Natural Flavors, Salt, Magnesium Oxide, Ascorbic Acid [Vit.C], D-Alpha Tocopherol Acetate [Vit.E], Niacinamide [Vit.B3], Zinc Oxide, Biotin, Copper Amino Acid Chelate, D-Calcium Pantothenate, Vitamin A Palmitate [Vit.A], Potassium Iodide, Cholecalciferol [Vit.D3], Selenium Chelate, Pyridoxine Hydrochloride [Vit.B6], Chromium Amino Acid Chelate, Thiamine Hydrochloride [Vit.B1], Riboflavin [Vit.B2], Manganese Amino Acid Chelate, Cyanocobalamin [Vit.B12], Folic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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