Is Kale, Brussels Sprouts & Shaved Parmesan Salad, 11.75 oz Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- brussels sprouts
- granulated garlic
- natural almonds
- raw whole almonds
- turmeric almonds
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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Ingredients
spring mix greens, lemon tahini dressing (tahini (sesame seeds), water, lemon juice, olive oil, salt, granulated garlic, cumin), kale, brussels sprouts, turmeric almonds (raw whole almonds (natural almonds), canola oil, turmeric), shaved parmesan (cultured milk, enzymes, salt), cranberries (cranberries, apple juice concentrate, sunflower oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kale, Brussels Sprouts & Shaved Parmesan Salad, 11.75 oz is available at 1 retailer
About this product
Vegetable · Pouch