No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kale, Brussels Sprouts & Shaved Parmesan Salad, 11.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

spring mix greens, lemon tahini dressing (tahini (sesame seeds), water, lemon juice, olive oil, salt, granulated garlic, cumin), kale, brussels sprouts, turmeric almonds (raw whole almonds (natural almonds), canola oil, turmeric), shaved parmesan (cultured milk, enzymes, salt), cranberries (cranberries, apple juice concentrate, sunflower oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Kale, Brussels Sprouts & Shaved Parmesan Salad, 11.75 oz is available at 1 retailer

Whole Foods

About this product

Vegetable · Pouch

Flavor
SavoryNuttySaltyTangy
Texture
CrunchyCreamy
Commonly used for
SaladSide DishMeal PrepOn The Go
Low FODMAP? Kale, Brussels Sprouts & Shaved Parmesan Salad, 11.75 oz | Spoonful