No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kallo Beetroot Veggie Cakes 122g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory cakes deliver earthy-sweet and tangy flavor with a crisp exterior and tender, moist interior; often pan-fried or oven-crisped for sandwiches, salads, or as a snack. Customers commonly praise the balance of flavors and versatility, while noting occasional uneven texture after microwaving or varied sizes between batches and batch inconsistencies.

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Ingredients

Lentil Flour (76%), Rapeseed Oil, Beetroot Balsamic Seasoning (7.2%) [Sugar, Salt, Onion, Natural Flavour, Beetroot Red 8%, Garlic, Black Pepper, Balsamic Vinegar 0.7%], Green Peas (5.7%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kallo Beetroot Veggie Cakes 122g is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Patty

Flavor
SavoryEarthy
Texture
Dense
Commonly used for
LunchSandwichSide DishSnacking