Is Kallo Beetroot & Balsamic Veggie Cakes Low FODMAP?
Description
Savory cakes deliver earthy-sweet and tangy flavor with a crisp exterior and tender, moist interior; often pan-fried or oven-crisped for sandwiches, salads, or as a snack. Customers commonly praise the balance of flavors and versatility, while noting occasional uneven texture after microwaving or varied sizes between batches and batch inconsistencies.
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Description
Savory cakes deliver earthy-sweet and tangy flavor with a crisp exterior and tender, moist interior; often pan-fried or oven-crisped for sandwiches, salads, or as a snack. Customers commonly praise the balance of flavors and versatility, while noting occasional uneven texture after microwaving or varied sizes between batches and batch inconsistencies.
Ingredients
Lentil Flour (76%), Rapeseed Oil, Beetroot Balsamic Seasoning (7.2%) [Sugar, Salt, Onion, Natural Flavour, Beetroot Red 8%, Garlic, Black Pepper, Balsamic Vinegar 0.7%], Green Peas (5.7%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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