Is Kallo Belgian Dark Chocolate Coated Mini Rice Cakes Low FODMAP?
Description
Compact, bite-sized snacks offering a crisp, airy crunch and a smooth, bittersweet coating. Consumers report consistent texture, convenient single-serve portions, and pleasant balance between crunchy base and silky exterior; common uses include quick snacks, lunchbox additions, and dessert toppings. Some reviewers note occasional variability in coating thickness and individual size.
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Description
Compact, bite-sized snacks offering a crisp, airy crunch and a smooth, bittersweet coating. Consumers report consistent texture, convenient single-serve portions, and pleasant balance between crunchy base and silky exterior; common uses include quick snacks, lunchbox additions, and dessert toppings. Some reviewers note occasional variability in coating thickness and individual size.
Ingredients
Dark chocolate (60%) (sugar, cocoa mass, cocoa butter, emulsifier, soya lecithin, natural vanilla flavor), wholegrain rice (40%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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