Is Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes Low FODMAP?
Description
Mild blueberry and vanilla flavor with a light, crisp texture, often praised for portability and convenience. Commonly eaten plain, topped with spreads or cheese, or used as a breakfast or snack base. Reviewers frequently note pleasant sweetness, delicate crunch, and occasional crumbling during handling or transport, and convenient portion sizes.
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Description
Mild blueberry and vanilla flavor with a light, crisp texture, often praised for portability and convenience. Commonly eaten plain, topped with spreads or cheese, or used as a breakfast or snack base. Reviewers frequently note pleasant sweetness, delicate crunch, and occasional crumbling during handling or transport, and convenient portion sizes.
Ingredients
Wholegrain Brown Rice (56%), Corn (30%), Cane Sugar, Blueberry Powder (Blueberry, Maltodextrin [Potato]), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.