Is Kanikama Luxury Sushi Collection 200g Low FODMAP?

Ingredients

Cooked Rice, Water, Japanese Rice, Jasmine Rice Vinegar, Trehalose, Sugar, Salt, Emulsifiers (Rice Bran Oil, Soy Powder)), Salmon (Fish), Salmo Salar, Cooked Prawn, Prawn (Crustaceans) (Litopenaeus Vannamei), Salt, Water), Soy Sauce, Soy Bean, Wheat, Salt, Water, Dextrose, Pickled Ginger, Ginger, Water, Dextrose, Monohydrate, Distilled Vinegar, Acidity Regulators (Citric Acid, Acetic Acid), Salt), Surimi, Water, Surimi (Threadfin Bream Protein (Fish) (Nemipterus Spp,), Sugar, Stabilisers (Diphosphate, Triphosphate, Sodium Polyphosphate)), Wheat Starch, Thickeners (Acetylated Starch, Hydroxy Propyl Distarch Phosphate), Salt, Sugar, Gelling Agents (Konjac Glucomannan, Modified Starch, Cellulose, Sodium Carboxy Methyl Cellulose), Colour (Paprika Extract), Sunflower Oil), Cucumber, Wasabi, Horseradish, Sunflower Oil, Modified Maize Starch, Natural Cane Sugar, Salt, Acidity Regulator (Citric Acid), Green Tea), Sesame Seed, Carrot, Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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