Is Kapiti Dark Chocolate and Berries Sorbet Low FODMAP?

Ingredients

Berry Sorbet (68%) [water, Reconstituted Fruit Juice (38%) (boysenberry (16%), Strawberry (13%), Elderberry (9%)), Sugar, Glucose Syrup (from Maize), Stabilisers (pectin, Locust Bean Gum), Acidity Regulator (citric Acid), Natural Flavours, Soy Protein, Natural Colour (beet Red)], Dark Chocolate (32%) [cocoa Mass, Sugar, Cocoa Butter, Vegetable Oil, Emulsifiers (soy Lecithin, 476), Natural Flavour]. Contains Soy. This Product Does Not Contain Any Animal Ingredients. It Is Made On The Same Production Line As Other Dairy Products And While Thorough Cleaning Is Carried Out, It May Contain Traces Of Milk, Peanuts And Tree Nuts And Is Not Suitable For Someone With A Dairy Or Nat Allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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