Is Karine & Jeff Soup, Thai Coconut Milk Soup Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • red bell peppers
  • coconut milk
  • zucchini

red bell peppers

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant
coconut milk
zucchini

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS ZUCCHINI*, PURE WATER FROM HAUT LANGUEDOC, BROCCOLI*, RED BELL PEPPERS*, COCONUT MILK*, UNREFINED SEA SALT, CORIANDER*, LEMON JUICE*, GINGER*.

Check Karine & Jeff Soup, Thai Coconut Milk Soup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Karine & Jeff Soup, Thai Coconut Milk Soup is available at 1 retailer

Amazon

About this product

Soup · Liquid

Flavor
SavoryUmamiHerbaceous
Texture
CreamyChunky
Commonly used for
SoupMeal Prep