Is Karma Energy Water Low FODMAP?

Ingredients

Pristine Water, Citric Acid (for Flavor), Citicoline, Cane Sugar, Ascorbic Acid (vitamin C), Caffeine, Stevia Rebaudiana Leaf Extract, Magnesium Oxide, Organic Maca Root Powder, Natural Flavor, Black Carrot Juice Concentrate (color), Organic Yerba Mate (ilex Paraguariensis) Leaf Extract, Niacinamide (vitamin B3), D-calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin, Thiamin, Riboflavin, Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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