Is Karma Wellness Water Orange Mango -- 18 fl oz Vegetarian?

Ingredients

Proprietary Blend: Choline, Guarana (Paullinia Cupana) Seed Extract, Eleuthero (Eleutherococcus Senticosus) Root Extract, Yerba Mate (Ilex Paraguariensis) Leaf Extract. DHA Algal Oil, Coenzyme Q-10. Other Ingredients: Spring Water, Citric Acid, Cane Sugar, Choline Bitartrate, Stevia Rebaudiana Leaf Extract, Natural Flavors, Niacinamide (Vitamin B3), D-Alpha-Tocopheryl Acetate (Vitamin E), D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Beta-Carotene (Color), Ergocalciferol (Vitamin D2), Cyanocobalamin (Vitamin B12).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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