Is Second Nature Wholesome Medley Trail Mix Vegan?
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Ingredients
Peanuts (peanuts, Expeller Pressed Sunflower Oil, Sea Salt, Dried Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla, Almonds (almonds, Expeller Pressed Sunflower Oil, Cashews (cashews, Expeller Pressed Sunflower Oil, Sea Salt, Dried Cherries (tart Cherries, Sugar, Expeller Pressed Sunflower Oil). Contains: Almonds, Cashews, Peanuts, And Soy. May Contain Milk And Other Tree Nuts. Manufactured On Equipment That Also Processes Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.