Is Second Nature Wholesome Medley Trail Mix Vegetarian?
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Ingredients
Peanuts (peanuts, Expeller Pressed Sunflower Oil, Sea Salt, Dried Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla, Almonds (almonds, Expeller Pressed Sunflower Oil, Cashews (cashews, Expeller Pressed Sunflower Oil, Sea Salt, Dried Cherries (tart Cherries, Sugar, Expeller Pressed Sunflower Oil). Contains: Almonds, Cashews, Peanuts, And Soy. May Contain Milk And Other Tree Nuts. Manufactured On Equipment That Also Processes Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.