No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KASTNER CARAMEL, Chocolate Wafers with Milk Chocolate & Milk-Caramel-Cream 300 g (10.5 Oz). AUSTRIAN QUALITY. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cacao Mass, Emulsifier: Lecthins (Soya), Vanilla Extrakt), Palm Fat, Wheat Flour, Sugar, Skimmed Milk Powder (Cream Contains 18%), Dextrose, Cacao Powder, Caramel Powder (Sugar, Skimmed Milk Powder, Cream Contains 1%), Emulsifier: Soy Lecithin, Salt, Raising Agent, Sodium Bicarbonate, Flavors, May Contain Traces Of Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

KASTNER CARAMEL, Chocolate Wafers with Milk Chocolate & Milk-Caramel-Cream 300 g (10.5 Oz). AUSTRIAN QUALITY. is available at 1 retailer

Amazon

About this product

Cookie · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? KASTNER CARAMEL, Chocolate Wafers with Milk Chocolate & Milk-Caramel-Cream 300 g (10.5 Oz). AUSTRIAN QUALITY. | Spoonful