Is Katsu Curry Sauce Low FODMAP?
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Free download • No credit card
Ingredients
8 07-05 5127 09:52 a mildly spiced katsu curry sauce with coconut cream, ginger and spices Onion Purée, Coconut Cream (99) (Coconut Extrac Soy Sauce Soy Extract (Water, Soya Beans, Salt, Wheat Sugar Suat Acity Actic Acc Ginger Purée, Garlic Purée, Modified Main Sturch Rape Sug Seoning (109) (Sugar Rice Flour, Salt, Onion Powder) Chiles Ba Bad R Powder Coriander, Fenugreek, Tumeric Favouring Acidly Regator Le Cavenne Pepper Cumin, Ginger Black Pepper, Cardinon Tumeric Extract, Star Anise) Madras Curry Seasoning Salt Cantic Onion Powder, Dextrose, Rice Flour, Turmeric Garlic Powd Mango Powder, Cumin, Ginger Cayenne Pepper Cansia Coves Fennel Seeds Natural Flavouring Rapeseed Of Fenugreek Sest ander Seeds, Green Cardamom, Oregano, Nutmeg Garid Vegrace Sugar Potato Starch, Yeast Extract (from Barley, Celery E Faley Extract, Onion Powder Turmeric Extract PayPal ric Add) Yeast Extract Powder (Yeast Extract (from Barker ander Powder, Turmeric Powder Fenugreek Addy Real Mac Add Cnnamon Powder, Pimenta, Cayenne Pepper Stabiliser Xanthan Gun Fargins, including cereals containing gluten, see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.