Is Katsu curry wrap kit Low FODMAP?

Ingredients

Wheat Flour, Water, Rapeseed Oil, Stabilisers (Vegetable Glycerine, Guar Gum), Wheat Protein, Emulsifier (Mono - And Diglycerides Of Fatty Acids), Acidity Regulator (Malic Acid), Raising Agents (Sodium Bicarbonate, Disodium Diphosphates), Dextrose, Salt, Calcium Propionate, Potassium Sorbate), Flour Treatment Agent (L-cysteine), Allergy Advice: , Katsu Curry Sauce: Water, Onion Puree, Tomatoes, Coconut Milk, Modified Maize Starch, Sugar, Light Soy Sauce, Water, Salt, Soya Beans, Wheat Flour, Colour (Plain Caramel), Sugar), Bramley Apple Puree, Ginger Puree, Concentrated Lemon Juice (Contains Sulphites), Ground Spices, Garlic Puree, Carrot Juice Concentrate, Desiccated Coconut, Rice Vinegar, Chicken Stock (Chicken Stock, Salt, Chicken Fat), Garlic Powder, Onion Powder, Yeast Extract, Allergy Advice: For Allergens, See In Bold, May Also Contain Milk And Mustard, Oriental Spice Blend: Ground Spices&herbs (Coriander Seeds, Paprika, Turmeric, Chilli, Basil, Caraway Seeds, Cinnamon, Cumin Seeds, Fennel Seeds, Ginger, Savory, Clove, Nutmeg), Maltodextrin, Garlic Powder, Allergy Advice: May , Celery, Egg, Milk, Mustard, Peanuts, Sesame And Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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