Is Kavanagh's Organic Porridge Oats Low FODMAP?
Description
Creamy, mildly nutty flavor with a warm, toasty note; yields a smooth yet hearty texture when cooked, often described as reliably creamy. Common uses include stovetop porridge, overnight soaking, baking into breads or muffins, and adding to smoothies. Reviewers frequently note consistent cooking performance and pleasant, uncomplicated taste and texture.
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Description
Creamy, mildly nutty flavor with a warm, toasty note; yields a smooth yet hearty texture when cooked, often described as reliably creamy. Common uses include stovetop porridge, overnight soaking, baking into breads or muffins, and adding to smoothies. Reviewers frequently note consistent cooking performance and pleasant, uncomplicated taste and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oat Flakes. Including Cereals Containing Gluten, Contains Oats.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Flake