This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KEEBLER, ZESTA, ORIGINAL SALTINE CRACKERS, ORIGINAL, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Keebler's Zesta saltines are crispy and perfect for pairing with chili, soups, salads, or as a snack. They come in a pack of six, with each cracker weighing 16 ounces. The ingredients include enriched flour, soybean oil, salt, and corn flour syrup, and the crackers are made according to kosher standards. People really enjoy these saltines, considering them to be the best on the market and appreciating their quality as a good cracker.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil (With Tbhq For Freshness), Salt, Contains 2% Or Less Of: Corn Syrup, Baking Soda, Yeast, Soy Lecithin, Contains Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KEEBLER, ZESTA, ORIGINAL SALTINE CRACKERS, ORIGINAL, ORIGINAL is available at 17 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sIGAAmazon

About this product

Cracker · Cracker

Flavor
SaltySavory
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwich
Low FODMAP? KEEBLER, ZESTA, ORIGINAL SALTINE CRACKERS, ORIGINAL, ORIGINAL | Spoonful