Is Keep It Cleaner Plant Based Protein Bar Choc Cherry 40g Low FODMAP?

Ingredients

Plant protein blend (43%) (peanut butter, soy protein isolate, faba bean protein, soy protein crisps), dark choc (20%) {sugar, sustainable vegetable fat, cocoa powder, emulsifiers [soy lecithin, (492), (476)], natural flavour}, chicory root fibre, glycerol, brown rice syrup, desiccated coconut (1%), natural flavour, natural colours (120, 160a), cherry powder (0.5%), cocoa powder, soy lecithin, citric acid, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar