Is Kellogg Rice Krispies Low FODMAP?
Description
A light, mildly toasted-flavor cereal with an airy, crisp snap that softens quickly in milk; often eaten for breakfast, as a snack, or used in no-bake bars and classroom treats. Reviewers commonly note consistent crunch, nostalgic appeal, usefulness in recipes, and occasional variability in freshness or packaging in some markets.
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Description
A light, mildly toasted-flavor cereal with an airy, crisp snap that softens quickly in milk; often eaten for breakfast, as a snack, or used in no-bake bars and classroom treats. Reviewers commonly note consistent crunch, nostalgic appeal, usefulness in recipes, and occasional variability in freshness or packaging in some markets.
Ingredients
Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains Barley. May Contain Gluten From Other Ceraels.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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