Is Kellogg's Crunchy Nut Chocolate Clusters 450G Low FODMAP?
Description
Crunchy chocolate clusters deliver a pronounced chocolate flavor and firm, crisp texture; consumers commonly eat them as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviews often note strong sweetness and satisfying crunch, occasional variability in cluster size and packaging, and broad appeal among children and adults.
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Description
Crunchy chocolate clusters deliver a pronounced chocolate flavor and firm, crisp texture; consumers commonly eat them as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviews often note strong sweetness and satisfying crunch, occasional variability in cluster size and packaging, and broad appeal among children and adults.
Ingredients
Rolled Oats, Sugar, Milk Chocolate (15%) (Sugar, Dried Milk, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Emulsifier {Soy Lecithin}, Flavouring), Maize, Wheat Flour, Vegetable Oil (Sunflower, Palm), Peanuts (4%), Honey (3%), Invert Sugar Syrup, Glucose Syrup, Salt, Barley Malt Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Skimmed Milk Powder, Soy Lecithin For allergens see ingredients highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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