No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Crunchy Nut Chocolate Clusters 450G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy chocolate clusters deliver a pronounced chocolate flavor and firm, crisp texture; consumers commonly eat them as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviews often note strong sweetness and satisfying crunch, occasional variability in cluster size and packaging, and broad appeal among children and adults.

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Ingredients

Rolled Oats, Sugar, Milk Chocolate (15%) (Sugar, Dried Milk, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Emulsifier {Soy Lecithin}, Flavouring), Maize, Wheat Flour, Vegetable Oil (Sunflower, Palm), Peanuts (4%), Honey (3%), Invert Sugar Syrup, Glucose Syrup, Salt, Barley Malt Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Skimmed Milk Powder, Soy Lecithin For allergens see ingredients highlighted in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kellogg's Crunchy Nut Chocolate Clusters 450G is available at 4 retailers

TescoAsdaBritish Corner ShopIceland

About this product

Cereal · Piece

Flavor
ChocolateyNuttySweetSalty
Texture
CrunchyCrispy
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg's Crunchy Nut Chocolate Clusters 450G | Spoonful