Is Kellogg's Frosted Flakes Cereal (55 Ounce) Low FODMAP?
Description
Sweet, crunchy flakes with a crisp exterior that softens in milk; flavor is widely described as familiar and sweet, evoking nostalgia. Commonly eaten at breakfast, readily enjoyed as an on-the-go snack, or used as a crunchy topping for yogurt and desserts. Reviewers cite consistent texture and appeal across all ages.
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Description
Sweet, crunchy flakes with a crisp exterior that softens in milk; flavor is widely described as familiar and sweet, evoking nostalgia. Commonly eaten at breakfast, readily enjoyed as an on-the-go snack, or used as a crunchy topping for yogurt and desserts. Reviewers cite consistent texture and appeal across all ages.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.