Is Kellogg's Frosted Flakes Low FODMAP?
Description
Sweet, crisp flakes offer a crunchy initial texture that softens after sitting in a bowl; consumers commonly eat it at breakfast, as a dry snack, or incorporated into recipes such as bars and toppings. Reviews note consistent crunch, broad appeal to children, and frequent comments about sweetness and nostalgia overall.
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Why it's a maybe for low FODMAP
- barley malt extract
- corn
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, crisp flakes offer a crunchy initial texture that softens after sitting in a bowl; consumers commonly eat it at breakfast, as a dry snack, or incorporated into recipes such as bars and toppings. Reviews note consistent crunch, broad appeal to children, and frequent comments about sweetness and nostalgia overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milled Corn, Sugars (sugar, Corn And Barley Malt Extract), Salt, Riboflavin (for Color), Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, Cholecalciferol (vitamin D3), D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid. Contains Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Flake