Is Kellogg's LCMs Split Stix Yoghurty Rice Bubbles Snack Bars 12 pack Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk solids
- barley malt extract
- 472a soy
- natural flavour
- yoghurt powder milk
- +1 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
White rice (29%), yoghurt compound (26%) (sugar, vegetable oil, milk solids, glucose, yoghurt powder milk, emulsifier soy lecithin, acidity regulator 330, salt), glucose, fructose, sugar, vegetable oil (antioxidant tocopherols), glucose solids, invert syrup, humectant (glycerol), salt, gelatin (beef), natural flavour, emulsifiers (472e, canola lecithin, 472a soy), barley malt extract, antioxidant (rosemary extract), milk solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Kellogg's LCMs Split Stix Yoghurty Rice Bubbles Snack Bars 12 pack is available at 1 retailer
About this product
Snack · Bar