No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's LCMs Split Stix Yoghurty Rice Bubbles Snack Bars 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

White rice (29%), yoghurt compound (26%) (sugar, vegetable oil, milk solids, glucose, yoghurt powder milk, emulsifier soy lecithin, acidity regulator 330, salt), glucose, fructose, sugar, vegetable oil (antioxidant tocopherols), glucose solids, invert syrup, humectant (glycerol), salt, gelatin (beef), natural flavour, emulsifiers (472e, canola lecithin, 472a soy), barley malt extract, antioxidant (rosemary extract), milk solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Kellogg's LCMs Split Stix Yoghurty Rice Bubbles Snack Bars 12 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
SweetTangy
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kellogg's LCMs Split Stix Yoghurty Rice Bubbles Snack Bars 12 pack | Spoonful