Is Kellogg's LCMs Variety 15 Bars 330g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
fructose
spirulina & apple concentrate
natural flavour
barley malt extract

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose

spirulina & apple concentrate

natural flavour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Rice Bubbles (Rice, Sugar, Salt, Barley Malt Extract, Emulsifier (Soy Lecithin), Rosemary Extract), Glucose, Fructose , Vegetable Oils (Antioxidant (Tocopherols)), Sugar, Glucose Solids, Unicorn Sprinkles (Sugar, Rice Flour, Vegetable Fat, Thickener, Natural Colours (120, 163, 171), Spirulina & Apple Concentrate), Invert Syrup, Humectant (Glycerol), Gelatin , Natural Flavour, Salt, Emulsifiers (472e, 472a), Milk Solids, Rosemary Extract

Check Kellogg's LCMs Variety 15 Bars 330g against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.