No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Nutri Grain 25% Less Sugar Vanilla Malt Flavour 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cereals (49%)(wheat flour, oat meal, maize flour), wheat protein, sugar, fructo-oligosaccharides, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), natural flavours, raising agent (potassium bicarbonate), natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg's Nutri Grain 25% Less Sugar Vanilla Malt Flavour 450g is available at 1 retailer

Woolworths

About this product

Cereal · Granule

Flavor
VanillaMaltySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Nutri Grain 25% Less Sugar Vanilla Malt Flavour 450g | Spoonful