Is Kellogg's Nutri Grain Bites Soft Baked Mini Bars Chocolatey Banana Low FODMAP?

Ingredients

Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Vitamin And Mineral Blend (salt, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B1 [thiamin Hydrochloride], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin]), Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Guar Gum, Filling: Invert Sugar, Vegetaple Glycerin, Banana Puree, Fructose, Modified Corn Stapch, Palm Oil, Modified Tapioca Starch, Natural Flavors, Cocoa Chocolate, Cornstarch, Cellulose Gel, Cellulose Gum. Contains: Wheat, Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar