Is Kelloggs Nutri Grain Corn, Oats & Wheat 765g Low FODMAP?
Description
Lightly sweet, subtly toasted flavor with crisp, flaky texture that softens in milk; commonly eaten as a morning cereal, mixed with yogurt, or scooped as a dry snack. Reviewers note steady crunch at first, tendency to lose crispness when soaked, and appreciation for the large family-size packaging and everyday use.
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Description
Lightly sweet, subtly toasted flavor with crisp, flaky texture that softens in milk; commonly eaten as a morning cereal, mixed with yogurt, or scooped as a dry snack. Reviewers note steady crunch at first, tendency to lose crispness when soaked, and appreciation for the large family-size packaging and everyday use.
Ingredients
Cereals (51%)(wheat Flour, Oatmeal [contains Oats), Maize Flour), Sugar, Wheat Protein, Maltodextrin, Molasses, Oat Fibre, Vegetable Gum (acacia Gum), Salt, Barley Malt Extract, Minerals (calcium Carbonate, Iron, Zinc Oxide), Raising Agent (potassium Bicarbonate), Natural Flavours, Natural Colours (paprika, Turmeric), Vitamins (niacin, Vitamin B6, Riboflavin, Folate). Contains: Wheat, Gluten. May Contain Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.