Is Kellogg's Nutri Grain Mixed Berry Fruit Des Champ Low FODMAP?
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Ingredients
Crust: Whole Grain Oats, Wheat Flour, Sugar/glucose-fructose, Whole Grain Whole Wheat Flour, Vegetable Oil, Dextrose, Vegetable Oil Shortening, Milk Ingredients, Salt, Cellulose, Natural Flavour, Potassium Bicarbonate, Wheat Bran, Soy Lecithin, Wheat Gluten, Corn Starch, Carrageenan, Guar Gum, Filling: Sugar/glucose-fructose, Vegetable Glycerin, Apple Puree Concentrate, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Modified Corn Starch, Natural Flavour (contains Maltol), Raspberry Puree Conce Rate, Sodium Alginate, Sodium Citrate, Colour (carrot Juice Concentrate), Citric Acid, Malic Acid, Modified Cellulose, Dicalcium Phosph De, Apple Juice Concentrate. Contains: Oat, Wheat, Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.