Is Kellogg's Pop-Tarts toaster pastries, Chocolate Chip 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
modified milk
natural and artificial flavour
molasses
milk chocolate
natural flavour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Flour, Sugar/glucose-fructose, Dextrose, Vegetable And Palm Oil Shortening, Cracker Meal, Modified Milk, Icing Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Milk , Natural Flavour), Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk), Cocoa, Molasses, Salt, Natural And Artificial Flavour, Wheat Starch, Baking Powder, Colour, Dried Egg White, Sodium Stearoyl Lactylate, Soy Lecithin, Monoglycerides, Gelatin, Xanthan Gum, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Contains Wheat, Milk, Soy And Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.