Is Kellogg's Rice Krispies Squares Vanilla Flavour Birthday Cake Thins Cereal Bars 4 x 19.5g (78g) Low FODMAP?
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Why it's not low FODMAP
- fructose
- blackcurrant
- whole milk powder
- natural flavouring
- beet concentrate
- red beet
- sugar coated chocolate pieces
- +1 more
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kellogg's Toasted Rice Cereal, Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Vitamin B2(riboflavin), Vitamin B1(thiamin), Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Sugar Coated Chocolate Pieces, Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Starch, Sunflower Lecithin, Glazing Agent(arabic Gum, Carnauba Wax, Beeswax, Shellac), Juice Concentrates(radish, Blackcurrant, Lemon, Red Beet), Safflower Extract, Spirulina Concentrate), Fructose, Palm Oil, Sugar Strands, Sugar, Coconut Oil, Beet Concentrate, Glucose Syrup, Paprika Extract, Colours(anthocyanins, Curcumin), Glazing Agent(beeswax)), Sugar, Invert Sugar Syrup, Humectant (Glycerol), Beef Gelatin, Natural Flavouring, Salt, Emulsifiers (E472e, E472a), Antioxidant (Tocopherol Rich Extract), Soy Lecithin
Check Kellogg's Rice Krispies Squares Vanilla Flavour Birthday Cake Thins Cereal Bars 4 x 19.5g (78g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Kellogg's Rice Krispies Squares Vanilla Flavour Birthday Cake Thins Cereal Bars 4 x 19.5g (78g) is available at 3 retailers
About this product
Cereal · Bar