Is Kellogg's Rice Krispies Squares Low FODMAP?
Description
Crisp cereal bars delivering a mild toasted-cereal flavor with a chewy interior and crunchy snap, often eaten as quick snacks, lunchbox treats, or dessert bases; reviewers commonly note nostalgic taste, portability, consistent texture, and occasional concerns about sweetness level or softness in older packages and varying size preferences reported often.
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Description
Crisp cereal bars delivering a mild toasted-cereal flavor with a chewy interior and crunchy snap, often eaten as quick snacks, lunchbox treats, or dessert bases; reviewers commonly note nostalgic taste, portability, consistent texture, and occasional concerns about sweetness level or softness in older packages and varying size preferences reported often.
Ingredients
Cereal (rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides, Vitamins [niacinamide, Folic Acid], Iron, Colour), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavour), Fructose, Soybean And Palm Oil, Shortening, Corn Syrup Solids, Glycerin, Dextrose, Salt, Natural And Artificial Flavour (contains Milk), Acetylated Tartaric Acid Esters Of Mono-and Diglycerides, Acetylated Monoglycerides, Bht. Contains Barley And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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