Is Kellogg's Special K Chocolate Peanut Pecan Protein Snack Bars 6-1.23 oz Bars Low FODMAP?
Description
Chocolate-covered bars combine a chewy center with crunchy nut pieces, offering a sweet, nutty chocolate flavor. Users commonly eat them as on-the-go snacks, lunchbox additions, or quick between-meal bites. Reviews note texture and convenience, while some mention sweetness level and occasional dryness as mixed impressions in customer feedback sources online.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- milk
- may contain other tree nuts
- wheat
- almond
- soy
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Chocolate-covered bars combine a chewy center with crunchy nut pieces, offering a sweet, nutty chocolate flavor. Users commonly eat them as on-the-go snacks, lunchbox additions, or quick between-meal bites. Reviews note texture and convenience, while some mention sweetness level and occasional dryness as mixed impressions in customer feedback sources online.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Soy Protein Isolate, Soluble Corn Fiber, Sugar, Fructose, Pecans, Palm Kernel And Palm Oil, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Soybeans, Dextrose, Almonds, Whole Grain Oats,contains 2% Or Less Of Crisp Rice (Rice Flour, Sugar, Salt), Cocoa Processed With Alkali, Sea Salt, Vegetable Glycerin, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch, Contains Peanut, Soy, Pecan, Milk, Almond And Wheat , May Contain Other Tree Nuts
Check Kellogg's Special K Chocolate Peanut Pecan Protein Snack Bars 6-1.23 oz Bars against your own diets in the app.
Take it with you
Scan to open Kellogg's Special K Chocolate Peanut Pecan Protein Snack Bars 6-1.23 oz Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars, 42.6 oz
KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
NATURE VALLEY, PROTEIN CHEWY BARS, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE
Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bars 6-1.49 oz Bars
Where to buy
Kellogg's Special K Chocolate Peanut Pecan Protein Snack Bars 6-1.23 oz Bars is available at 12 retailers
About this product
Protein Bar · Bar