Is Kellogg's Special K Fruit and Yogurt Breakfast Cereal, Giant Size, 22 oz Box Gluten Free?

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Dried Apples, Malt Flavor, Rice Flour, Natural Flavor, Mixed Tocopherols For Freshness, Molasses, Vegetable Juice For Color, Citric Acid, Nonfat Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk [Heat-Treated After Culturing]), Honey, Soy Lecithin, Malt Extract, Lactic Acid, Cinnamon, Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Beta-Carotene, Folic Acid, Vitamin D3, Vitamin B12.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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