Is Kellogg's Special K Nourish Cranberries & Almonds Bar - 165g, 5 bars Low FODMAP?
Description
Sweet-tart fruit notes and mild nutty undertones combine with a chewy base and occasional crunchy pieces, offering a satisfying bite. Commonly used as a portable between-meals snack, reviewers cite convenient portioning and consistent flavor, while some note variable firmness and sweetness across packages and occasional packaging durability concerns across shipments.
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Why it's not low FODMAP
- milk
- fructose
- coconut
- roasted almonds
- raisins
- dried cranberries
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Sweet-tart fruit notes and mild nutty undertones combine with a chewy base and occasional crunchy pieces, offering a satisfying bite. Commonly used as a portable between-meals snack, reviewers cite convenient portioning and consistent flavor, while some note variable firmness and sweetness across packages and occasional packaging durability concerns across shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROASTED PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, VEGETABLE OIL), RAISINS (RAISINS, VEGETABLE OIL), CORN SYRUP, SUGAR, ROASTED ALMONDS, WHOLE GRAIN GLUTEN-FREE OATS, RICE FLOUR, DATES, FRUCTOSE, COCONUT, MODIFIED PALM OIL SHORTENING, SALT, VEGETABLE OIL, GLYCERIN, CALCIUM CARBONATE, DEXTROSE, SOY LECITHIN, BHT, MILK INGREDIENTS, SOY PROTEIN, CALCIUM PHOSPHATE, SULPHITES.CONTAINS PEANUT, ALMOND, SOY, MILK AND SULPHITE INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Nourish Cranberries & Almonds Bar - 165g, 5 bars is available at 11 retailers
About this product
Snack · Bar