Is Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew 35g Low FODMAP?

Ingredients

Cereals, Oats, Wholewheat, Barley, Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Nuts, Cashew, Peanuts, Hazelnuts, Glucose Syrup, Dates, Fructose, Almond Butter, Sunflower Seeds, Dried Coconut, Soy Protein Isolate, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Humectant (Glycerol), Fat Reduced Cocoa Powder, Vegetable Oils (Sunflower, Rapeseed), Tapioca Starch, Salt, Sugar, Calcium Carbonate, Natural Flavouring, Emulsifier (Soy Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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