Is Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew Low FODMAP?
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Why it's not low FODMAP
- milk
- dates
- sweetened condensed milk
- fructose
- barley
- natural flavouring
- pea protein isolate
- dried coconut
- almond butter
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
wholegrain cereals, oats, barley, wholewheat, glucose syrup, soy protein isolate, nuts, cashews, hazelnuts, fructose, peanuts, dates, almond butter, dried coconut, sunflower seeds, sweetened condensed milk (milk, sugar), humectant (glycerol), fat reduced cocoa powder, tapioca starch, calcium carbonate, pea protein isolate, sunflower oil, salt, natural flavouring, emulsifier (soy lecithin), antioxidant (rosemary extract), for allergens see highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew is available at 3 retailers
About this product
Protein Bar · Bar