Is Kellogg's Special K Protein Granola Fusion Red Berries 55g Vegetarian?
Why it's a maybe for vegetarian
- natural flavourings
- natural strawberry flavouring with other natural flavourings
- calcium carbonate
natural flavourings
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Linseed And Sunflower Seed Cluster, Cereals (Whole Oats, Rye, Wheat Flour), Sugar, Protein Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece (Rice Flour, Corn Flour, Sugar), Linseed, Sunflower Seeds, Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier (Soy Lecithin), Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidants (Rosemary Extract, Tocopherol Rich Extract), Natural Flavourings, Skimmed Milk Powder), Whey Protein Concentrate (Milk), Soy Protein Blend (Soy Protein Isolate, Coconut Oil, Whey Permeate (Milk), Sweet Whey (Milk), Sugar, Soy Lecithin, Natural Flavourings (Caffeine)), Freeze Dried Strawberry, Sugar, Thickener (Carrageenan), Freeze Dried Cranberry Powder, Natural Strawberry Flavouring With Other Natural Flavourings, Freeze Dried Beetroot Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Kellogg's Special K Protein Granola Fusion Red Berries 55g is available at 1 retailer
About this product
Cereal · Pouch


