Is Kellogg's Special K, Protein Meal Bars, Chocolatey Chip, 19 Oz, 12 Ct Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- oligofructose
- from chicory root
- inulin
- contains 2% or less of cocoa processed with alkali, oligofructose
- fructose
- milk
- chocolate
- natural flavor
- chocolate flavored chips
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Soy Protein Isolate, Corn Syrup, Sugar, Chocolate Flavored Chips (Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Flavor), Fructose, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Whole Grain Oats, Inulin, Water, Chocolate, Contains 2% Or Less Of Cocoa Processed With Alkali, Oligofructose (From Chicory Root), Dextrose, Vegetable Glycerin, Sorbitol, Salt, Natural Flavors, Soy Lecithin, Xanthan Gum, Rosemary Extract For Freshness, Whey, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D3
Check Kellogg's Special K, Protein Meal Bars, Chocolatey Chip, 19 Oz, 12 Ct against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kellogg's Special K, Protein Meal Bars, Chocolatey Chip, 19 Oz, 12 Ct is available at 1 retailer
About this product
Protein Bar · Bar