Is Kellogg's Special K Red Berries Cereal, 320g, Vegan?
Description
Cereal offers crisp flakes punctuated by small berry pieces that provide a sweet-tart fruit flavor; texture stays crunchy initially and softens in milk. Commonly eaten with milk or used as a yogurt topping or snack. Customer reviews frequently note enjoyable berry taste, satisfying crunch, occasional sogginess and variable sweetness levels.
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Description
Cereal offers crisp flakes punctuated by small berry pieces that provide a sweet-tart fruit flavor; texture stays crunchy initially and softens in milk. Commonly eaten with milk or used as a yogurt topping or snack. Customer reviews frequently note enjoyable berry taste, satisfying crunch, occasional sogginess and variable sweetness levels.
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Dried Strawberries, Salt, Barley Malt Syrup, Vitamins And Minerals: Iron, Thiamine Hydrochloride, Niacinamide, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol (Vitamin D3), Contains Wheat And Barley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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