Is Kellogg's Special K Red Berries Cereal, 320g, Vegetarian?
Description
Cereal offers crisp flakes punctuated by small berry pieces that provide a sweet-tart fruit flavor; texture stays crunchy initially and softens in milk. Commonly eaten with milk or used as a yogurt topping or snack. Customer reviews frequently note enjoyable berry taste, satisfying crunch, occasional sogginess and variable sweetness levels.
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Description
Cereal offers crisp flakes punctuated by small berry pieces that provide a sweet-tart fruit flavor; texture stays crunchy initially and softens in milk. Commonly eaten with milk or used as a yogurt topping or snack. Customer reviews frequently note enjoyable berry taste, satisfying crunch, occasional sogginess and variable sweetness levels.
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Dried Strawberries, Salt, Barley Malt Syrup, Vitamins And Minerals: Iron, Thiamine Hydrochloride, Niacinamide, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol (Vitamin D3), Contains Wheat And Barley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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