Is Kellogg's Squishmallows Breakfast Cereal, Kids Cereal, Family Breakfast, Original with Marshmallows, 11.6oz Box (1 Box) Low FODMAP?

Ingredients

Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (Sugar, Modified Food Starch, Corn Syrup, Dextrose, Gelatin, Natural Flavor, Red 40, Blue 1, Yellow 6), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Bht For Freshness. Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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