Is Kellogg's Vector Granola, Cashew Dark Chocolate, 317g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
cashew
soy
barley malt extract
cashew butter
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+3 more in the app

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Ingredients

Whole Grain Oats, Roasted Soybeans, Sugar, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Oil, Soy Protein, Cashews, Rice Flour, Sunflower Seeds, Invert Cane Syrup, Cashew Butter, Oat Bran, Rice Starch, Sea Salt, Cinnamon, Barley Malt Extract, Salt, Monoglycerides, Mixed Tocopherols (For Freshness), Contains Oat, Soy, Cashew And Barley , May Contain Milk, Sesame And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.