Is Kellog's Nutrigrain Power-Fuls Soft Baked Oat Bites Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft baked oat bites with strawberries

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Why it's not low FODMAP

barley
apples
strawberry flavored apples
natural flavors
molasses
natural flavor
wheat flour
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+4 more in the app

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Description

Soft baked oat bites with strawberries

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, invert sugar, water, sugar, eggs, strawberry flavored apples (apples, vegetable juice for color, natural flavor, citric acid), brown sugar, barley and rice protein, whey protein isolate, milk protein isolate, vegetable glycerin, molasses, soy lecithin, egg whites, natural flavors, mono - and diglycerides, salt, monocalcium phosphate, baking soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.