Is Kellog's Town House Dipping Thins Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp crackers with a flaky texture and mild savory flavor; often described by reviewers as light and delicate. Commonly used for dipping and pairing with toppings, soups, or appetizers. Shoppers note consistent crunch, convenient packaging, and suitability for entertaining or everyday snacking in small portions and ideal for gatherings.

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Why it's a maybe for low FODMAP

soy
wheat flour
wheat
enriched flour

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Sugar, Dried Potatoes, Cornstarch, Oat Fiber. Contains 2% Or Less Of Leavening (monocalcium Phosphate, Baking Soda), Salt, Sea Salt, Yeast, Soy Lecithin. Contains: Wheat And Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.