No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kemps Rainbow Frozen Sherbet - 54oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Multicolor frozen sherbet offering bright orange, raspberry and lime flavors with a smooth yet slightly icy, scoopable texture. Commonly served by the scoop as a casual dessert, in floats, or at gatherings. Reviews note nostalgic, fruity taste and value for large tubs; some mention occasional minor graininess or fast melting.

Ingredients

Water, Sugar, Corn Syrup, Flavor Bases (Water, Juice Concentrates [Lemon, Lime, Orange], Orange And Lime Pulp, Citric Acid, Natural Flavors, Polysorbate 80, Yellow 5, Yellow 6, Red 40, Blue 1, High Fructose Corn Syrup, Corn Syrup), Whey, Nonfat Milk, Carob Bean Gum, Guar Gum, Mono And Diglycerides, Methyl Cellulose, Pectin, Citric Acid, Annatto Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kemps Rainbow Frozen Sherbet - 54oz | Spoonful