Is Kemps® Simply Crafted Strawberry Rhubarb Cobbler Ice Cream Tub Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweet cream buttermilk
whey
unenriched wheat flour
natural flavor

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Sweet Cream Buttermilk, Cream, Strawberry Rhubarb Swirl (Corn Syrup, Strawberries, Sugar, Rhubarb Juice, Water, Cornstarch, Citric Acid, Carob Bean Gum, Fruit and Vegetable Juice [Color], Natural Flavor), Sugar, Oatmeal Cookie Pieces (Sugar, Rolled Oats, Unenriched Wheat Flour, Butter [Cream, Salt], Coconut Oil, Brown Sugar, Pasteurized Eggs, Water, Baking Powder [Sodium Acid Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda, Salt), Whey, Contains Less Than 2% of Natural Flavor, Carob Bean Gum, Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.