Is Kendamil Toddler Drink Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
whole goat milk
not suitable for children with cow's milk protein allergy
cow milk proteins
may contain cow milk proteins
goat whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Whole Goat Milk, Goat Whey Powder, Lactose, Vegetable Oils (sunflower Oil, Coconut Oil, Rapeseed Oil), Galacto-oligosaccharides, Less Than 2% Of: Tri Calcium Phosphate, Calcium Lactate, Calcium Citrate, Calcium Phosphate, Potassium Hydroxide, Sodium Ascorbate, Schizochytrium Sp. Oil, Mortierella Alpina Oil, Ferrous Sulphate, Nucleotides (cytidine-5'-monophosphate, Disodium Uridine-5'-monophosphate, Adenosine-5'-monophosphate, Disodium Inosine-5'-monophosphate, Disodium Guanosine-5'-monophosphate), L-carnitine, Alpha Tocopheryl Acetate, Zinc Acetate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Manganese Sulfate, Potassium Iodide, Sodium Selenite, Phytomenadione, Cholecalciferol, D-biotin, Cyanocobalamin. Contains Milk, May Contain Cow Milk Proteins. Not Suitable For Children With Cow's Milk Protein Allergy. A Type Of Prebiotic. A Plant-based Source Of Arachidonic Acid (ara). A Plant-based Source Of Docosahexaenoic Acid (dha). Low Erucic Rapeseed Oil. Contains Milk. It may also contain Cow Milk Proteins.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.