Is Ken's Steak House Chef's Reserve Italian with Garlic, & Asiago Cheese Dressing Low FODMAP?

Ingredients

Canola Oil Water, Distilled Vinegar, Cider Vinegar, Salt, Pepperoncini (Peppers, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate As A , Sodium Bisulfate To Preserve Color), Extra Virgin Olive Oil, Contains Less Than 2% Of: Garlic (Dried), Asiago Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Romano Cheese (Cultured Milk, Salt, Enzymes), Onion (Dried), Spice, Red Bell Pepper (Dried), Lemon Juice Concentrate, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta As, Natural Flavor, Maltodextrin, Vegetable Oil (Soybean, Canola), Yeast Extract, Beta Carotene, Sunflower Oil, Canola Oil Water, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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