Is Ken's Steak House Chef's Reserve Italian with Garlic, & Asiago Cheese Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, tangy and savory dressing with a creamy yet slightly coarse texture; commonly used to dress salads, marinate proteins, and as a dip or sandwich spread. Customer reviews often mention bold, well-rounded flavor, smooth mouthfeel, versatility, and occasional comments about strong seasoning intensity across a range of serving preferences nationwide.

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Why it's not low FODMAP

garlic
onion
natural flavor
red bell pepper

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Canola Oil Water, Distilled Vinegar, Cider Vinegar, Salt, Pepperoncini (Peppers, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate As A , Sodium Bisulfate To Preserve Color), Extra Virgin Olive Oil, Contains Less Than 2% Of: Garlic (Dried), Asiago Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Romano Cheese (Cultured Milk, Salt, Enzymes), Onion (Dried), Spice, Red Bell Pepper (Dried), Lemon Juice Concentrate, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta As, Natural Flavor, Maltodextrin, Vegetable Oil (Soybean, Canola), Yeast Extract, Beta Carotene, Sunflower Oil, Canola Oil Water, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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