Is Ken's Steak House Chef's Reserve Ranch Dressing Low FODMAP?
Description
Rich, creamy ranch with a smooth, thick texture that coats greens and holds on vegetable sticks; flavor is tangy and savory without overpowering. Common uses include salads, vegetable dips, chicken wings, sandwiches, and pizza. Customer reviews often emphasize its versatility, consistent thickness, and suitability as both dressing and dip regularly.
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Why it's not low FODMAP
- garlic
- onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, creamy ranch with a smooth, thick texture that coats greens and holds on vegetable sticks; flavor is tangy and savory without overpowering. Common uses include salads, vegetable dips, chicken wings, sandwiches, and pizza. Customer reviews often emphasize its versatility, consistent thickness, and suitability as both dressing and dip regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Distilled Vinegar, Sugar, Salt, Extra Virgin Olive Oil, Contains Less than 2% of Egg Yolk, Buttermilk Solids, Monosodium Glutamate, Xanthan Gum, Peppercorn, Lactic Acid, Onion (Dried), Polysorbate 60, Potassium Sorbate and Sodium Benzoate (Preservatives), Cream, Garlic (Dried), Spice, Natural Flavor, Calcium Disodium EDTA (to Protect Flavor), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Powder, Nonfat Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Ken's Steak House Chef's Reserve Ranch Dressing is available at 2 retailers
About this product
Dressing · Bottle, Liquid